Weigh In record (no journal entry) for 05 May 2023
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71.3 kg
Lost so far: 21.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 11.26g | Prot: 36.81g | Carbs: 56.13g.
Breakfast: Pasta di Mandorle, Albicocche Essicate, Prugne Secche Denocciolate, Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali. more...
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Losing 4.2 kg a Week
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Emilio C's Weight History
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