Weigh In record (no journal entry) for 05 May 2023
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53 kg
Lost so far: 22 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 45.91g | Prot: 73.70g | Carbs: 151.44g.
Breakfast: Puding Coklat, Buah Naga. Lunch: Telur Rebus, Sunco Minyak Goreng, Kecap Manis, Tahu, Greenco Jamur Enoki, Nasi Putih. Dinner: Burung Puyuh, Sambal Goreng, Mentimun (Kupas), Rumah Makan Sederhana Daun Singkong, Nasi Putih. Snacks/Other: Tempe Goreng Tepung. more...
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Losing 4.2 kg a Week
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Rahmaaaa...'s Weight History
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