Weigh In record (no journal entry) for 04 May 2023
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132.8 kg
Lost so far: 29.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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3356 kcal
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Fat: 117.56g | Prot: 231.12g | Carbs: 217.67g.
Breakfast: Casa do Pão de Queijo Suco de Caju sem Açúcar, Sadia Mortadela Defumada, Ovo Mexido, Tirolez Queijo Minas Padrão, Café. Lunch: Mostarda Refogada, Tomates, Peito de Frango, Feijão Vermelho, Tio João Arroz Integral Cozido. Dinner: Nestlé Creme de Leite, Alhos-Poró, Tio João Arroz Integral Cozido, Brahma Duplo Malte, Peito de Frango. Snacks/Other: Bodybuilders Iso Protein, Integralmedica Creatina, Bauducco Torrada Salgada, Manteiga (com Sal), Zaffari Mini Pão de Queijo, Ovo Mexido, Mexerica, Figos, Banana. more...
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6068 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 55 minutes, Watching TV/Computer - 2 hours, Sleeping - 9 hours, Desk Work - 10 hours, Resting - 1 hour and 5 minutes. more...
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Losing 0.6 kg a Week
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playerjr20's Weight History
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