Weigh In record (no journal entry) for 02 May 2023
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74.1 kg
Lost so far: 6.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 176.28g | Prot: 106.45g | Carbs: 55.63g.
Lunch: Грецкие Орехи, Авокадо, Говядина. Dinner: Утиный Жир, Печень Трески, Яйцо. Snacks/Other: Лимон, Айран, Огурец (с Кожурой), Помидоры. more...
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Losing 1.4 kg a Week
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nailya585's Weight History
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