Weigh In record (no journal entry) for 04 May 2023
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84.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 26.23g | Prot: 65.62g | Carbs: 177.15g.
Breakfast: Coffee with Sugar, Continente Fiambre Perna Extra, Sondey Línguas de Gato, Lemon, Continente Queijo Edam, Aldi Carcaça Forno de Pedra. Lunch: Solevita Sumo Multifrutos, Pato Real Arroz de Polvo. Dinner: Vinho Vinho Tinto (13,5%), Continente Salada Mista Maxi, Cigala Arroz Agulha, Pingo Doce Batatinha Assada, Mercadona Espetadas Peru, Crackers, Pingo Doce Azeitonas Verdes. more...
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3691 kcal
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Exercise:
Gym - 1 hour, Elliptical - 26 minutes, Garmin - 22 hours and 34 minutes. more...
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Losing 2.1 kg a Week
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Nello Rego Braga's Weight History
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