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This week I’ve learned that maintenance will probably be very doable. This week I ate at my maintenance kcal intake and it was even too much sometimes. By losing some fat and adding to the muscle mass the maintenance kcal will increase. I just must endure this next few years with a somewhat restrictive diet. And whenever I allow myself to overindulge, the goal will be staying around maintenance.
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91.6 kg
Lost so far: 5.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 106.14g | Prot: 65.16g | Carbs: 95.52g.
Breakfast: Chobani Flip S'more S'mores (128g). Lunch: Olive Oil , Boiled Egg. Dinner: Good & Gather Cilantro Avocado Salad. Snacks/Other: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Butter , Red Sweet Pepper, Fresh Selections White Sliced Mushrooms. more...
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Losing 4.9 kg a Week
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