Weigh In record (no journal entry) for 04 May 2023
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76.3 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 40.52g | Prot: 33.04g | Carbs: 38.42g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Emin Dana Macar Salam. Dinner: Dalyan Köfte, Beyaz Ekmek. Snacks/Other: Ülker Çubuk Kraker. more...
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Losing 3.5 kg a Week
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Ferdikara's Weight History
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