Weigh In record (no journal entry) for 04 May 2023
|
100.3 kg
Lost so far: 6.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
815 kcal
|
Fat: 34.30g | Prot: 30.99g | Carbs: 95.77g.
Breakfast: Vigor Requeijão Cremoso Light, Cepêra Geléia de Morango Senninha, Adria Torrada Tradicional, Itambé Leite em Pó Integral, Banana Nanica. Lunch: Gomes da Costa Atum Ralado em Óleo, Camil Arroz Branco Cozido, Ovo Mexido. Snacks/Other: Neugebauer Chocolate 40% Cacau. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juh Liana 's Weight History
|