Weigh In record (no journal entry) for 04 May 2023
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58.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 35.09g | Prot: 58.80g | Carbs: 254.46g.
Breakfast: Oro Saiwa Biscotti, Parmalat Latte Parzialmente Scremato, Conad Orzo & Caffè Solubile. Lunch: Clementine, Piselli Cotti, Pane Bianco, Patata Bollita, Spezzatino di Manzo, Pizza ai Peperoni (36 cm), Spaghetti al Pomodoro senza Carne. Dinner: MD Marmellata di Arancia Amara Bio, Pane Bianco, Crastan Orzo Caffè, Latte Arborea Latte Parzialmente Scremato. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2157 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 34 minutes, Watching TV/Computer - 3 hours and 45 minutes, Reading - 1 hour and 10 minutes, Sitting - 30 minutes, Grocery Shopping - 25 minutes, Sleeping - 10 hours, Resting - 2 hours and 31 minutes, Standing - 2 hours and 40 minutes, Driving - 1 hour and 5 minutes, Cooking - 1 hour and 20 minutes. more...
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Losing 1.4 kg a Week
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