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cavolettoSpinoso
Journal
04 May 23
cavolettoSpinoso's Journal, 04 May 23
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Weigh In record (no journal entry) for 04 May 2023
84 kg
Lost so far:
2 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2023:
2074 kcal
Fat: 82.36g | Prot: 100.84g | Carbs: 230.99g.
Breakfast:
Creatina, Pancake gym.
Lunch:
Esselunga Pollo al Curry, Riso.
Dinner:
McDonald's Chicken McNuggets (9), McDonald's Big Mac.
Snacks/Other:
Gelato al Cioccolato.
more...
2358 kcal
Exercise:
Palestra petto - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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cavolettoSpinoso's Weight History
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