cavolettoSpinoso's Journal, 04 May 23

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Weigh In record (no journal entry) for 04 May 2023

84 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2023:

2074 kcal

Fat: 82.36g | Prot: 100.84g | Carbs: 230.99g. Breakfast: Creatina, Pancake gym. Lunch: Esselunga Pollo al Curry, Riso. Dinner: McDonald's Chicken McNuggets (9), McDonald's Big Mac. Snacks/Other: Gelato al Cioccolato. more...

2358 kcal

Exercise: Palestra petto - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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cavolettoSpinoso's Journal, 04 May 23

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cavolettoSpinoso's Weight History