Weigh In record (no journal entry) for 04 May 2023
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99.6 kg
Lost so far: 8.5 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 9.86g | Prot: 29.18g | Carbs: 73.28g.
Breakfast: Bananas , Great Value Greek Nonfat Yogurt - Plain (Cup), Honey , Nature's Path Quick Cook Instant Oats, Remedy Kombucha, Coffee. Lunch: Cooked Collards, Longhini Chorizo. more...
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Losing 0.8 kg a Week
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smithe2383's Weight History
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