Weigh In record (no journal entry) for 04 May 2023
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117.2 kg
Lost so far: 15.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 47.44g | Prot: 47.82g | Carbs: 139.79g.
Breakfast: Koffie Latte, Melkunie Protein Chocolate Shake. Lunch: Coca-Cola Cherry Zero. Dinner: Gebakken Ei, Vita D'or Zonnebloemolie, Red Bull Energy Drink (Blikje). Snacks/Other: Coca-Cola Coca-Cola, Ons & Pond Stroopwafels Appel en Kaneel, Jumbo Galetten, Katja Yoghurt Gums. more...
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Losing 12.6 kg a Week
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DBNeesen's Weight History
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