Weigh In record (no journal entry) for 04 May 2023
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81.6 kg
Lost so far: 18.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 70.49g | Prot: 48.39g | Carbs: 113.00g.
Breakfast: Maxler 100% Collagen Hydrolysate. Lunch: Тефтели, Гречка по-Купечески. Dinner: Изюм. Snacks/Other: Цех 85 Ягодный Тарт, Цех 85 Латте. more...
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Losing 0.7 kg a Week
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