Weigh In record (no journal entry) for 04 May 2023
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67.5 kg
Lost so far: 6.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 30.41g | Prot: 140.46g | Carbs: 140.17g.
Breakfast: Melitta Café sem Açúcar , Tirol Queijo Mussarela (18g), Ovo (Inteiro), Clara de Ovo Cozida, Pão na Chapa. Lunch: Alface, Tomates, Hemmer Pepinos Rodelas Agridoce em Conserva, Leardini Filé de Peixe Panga, Filé de Frango Grelhado, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Camil Arroz Branco, Repolho Verde, Filé de Frango Grelhado. Snacks/Other: Leardini Filé de Peixe Panga, Canela, Banana Prata. more...
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Gaining 0.0 kg a Week
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dannyzzinha's Weight History
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