Weigh In record (no journal entry) for 04 May 2023
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 87.28g | Prot: 95.20g | Carbs: 236.49g.
Breakfast: Zucchero, Caffè Espresso, Banana. Lunch: Crostatina alla Crema con Frutta, Zucchero, Caffè Espresso, Risotto ai Funghi. Dinner: Gelati alla Vaniglia, Fragole, Birra Normale, McDonald's Patatine Fritte (Grandi), McDonald's Gran Crispy McBacon. Snacks/Other: Alpro Latte di Soia senza Zuccheri , Mirtilli, Spartan Nutrition SPARTAN ISOHYDROX 3.0. more...
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Losing 0.6 kg a Week
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baganza73's Weight History
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