leticiamayle's Journal, 04 May 23

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Weigh In record (no journal entry) for 04 May 2023

71.5 kg Lost so far: 5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2023:

900 kcal

Fat: 33.35g | Prot: 83.47g | Carbs: 65.05g. Breakfast: Visconti Torrada Integral. Lunch: Carne, Repolho, Couve-Flor, Feijão Preto Cozido. Dinner: Drumet. Snacks/Other: Tirolez Ricota, Visconti Torrada Integral. more...

2305 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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