Weigh In record (no journal entry) for 04 May 2023
|
76.9 kg
Lost so far: 3.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 30.21g | Prot: 40.39g | Carbs: 200.98g.
Breakfast: Café com Leite Desnatado, Sadia Mortadela, Plus Vita Pão de Forma Integral. Dinner: Feijão Preto Cozido, Seara Filezinho de Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Piraquê Biscoito Recheado de Limão, Tang Suco de Uva, Nestlé Snow Flakes, Café com Leite Desnatado. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
james.fdsilva's Weight History
|