Weigh In record (no journal entry) for 04 May 2023
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68.4 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 71.44g | Prot: 48.03g | Carbs: 142.90g.
Breakfast: Uvelka Buckwheat, Cherry Tomatoes, Bread, Scrambled Egg (Whole, Cooked) , Calavo Avocado. Lunch: Finn Crisp Thin Rye Crispbread, Swiss Cheese , Trader Joe's Persian Cucumber. Snacks/Other: Truffles, Cuties Mandarin Orange, Delizza Belgian Mini Cream Puffs. more...
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2351 kcal
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Exercise:
Tennis - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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plus1481's Weight History
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