Weigh In record (no journal entry) for 03 May 2023
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54.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 79.50g | Prot: 98.32g | Carbs: 214.10g.
Breakfast: Nasi Putih, Sup Ayam, Dada Ayam. Lunch: Ayam Kecap, Mie Ayam. Dinner: My Roti Cheese Danish Bread, My Roti Cheese Pie. Snacks/Other: Khong Guan Classic Chocolate Cream Wafer, Biskitop Cherry Cookies, Ubi Bakar Cilembu, Telur Rebus, Kraft Keju Cake. more...
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Losing 0.3 kg a Week
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