Weigh In record (no journal entry) for 04 May 2023
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 30.54g | Prot: 105.84g | Carbs: 193.50g.
Dinner: 家樂福 小番茄, 小黃瓜, 雞胸肉, 大黃瓜, 炒空心菜, 蔥蛋, 紅龜粿. more...
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Losing 5.6 kg a Week
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 Comments
04 May 23 by member: hismallfat
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炒空心菜200g，水煮習仔肉300g，芝麻草仔粿200g，水煮大黃瓜400g，煎蛋100g，醃小黃瓜100g，奇異果一個，中等番茄兩個約160g
04 May 23 by member: hismallfat
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04 May 23 by member: hismallfat
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hismallfat's Weight History
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