Weigh In record (no journal entry) for 04 May 2023
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63.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 47.27g | Prot: 45.36g | Carbs: 140.24g.
Lunch: Beyaz Peynir, Ayçiçek Yağı, Havuç, Domatesler, Yumurta. Dinner: Hurma, Sade Yoğurt (Tam Yağlı Süt), Greçka Greçka Pilavı. Snacks/Other: Max Classic Coffee, Pobeda Dark Chocolate 72%. more...
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Losing 0.1 kg a Week
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