Weigh In record (no journal entry) for 04 May 2023
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119.6 kg
Lost so far: 13.5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 62.99g | Prot: 48.16g | Carbs: 176.81g.
Breakfast: Purland Kaiserbraten, Goldähren Landbrötchen Roggen, Wilhelm Brandenburg Mortadella mit Ei & Paprika, Milbona Kräuterfrischkäse. Lunch: Banane, Äpfel. Dinner: Gurke (mit Schale), Aldi Karottensalat , Gut & Günstig Wild-Preiselbeeren, Hofburger Back-Camembert. Snacks/Other: Kinder Milchschnitte, Kinder Riegel (21g), Duplo Duplo. more...
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Losing 5.6 kg a Week
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Merlin008's Weight History
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