Weigh In record (no journal entry) for 04 May 2023
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 29.69g | Prot: 29.58g | Carbs: 70.45g.
Breakfast: Tillman's Frische Schinken-Zwiebelmettwurst, Kaffee, Grafschafter Dinkel Sandwich. Lunch: Flammkuchen. Dinner: Gekochtes Ei, Gutes Land Buttermilch-Dessert. more...
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1839 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 28 minutes, Resting - 5 hours and 42 minutes. more...
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Gaining 0.7 kg a Week
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