Weigh In record (no journal entry) for 01 February 2015
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100.7 kg
Lost so far: 25.9 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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1375 kcal
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Fat: 107.36g | Prot: 74.06g | Carbs: 26.42g.
Breakfast: Omega Smart Fish Oil, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Coffee. Lunch: Metamucil Sugar Free Metamucil, Water, Egg, Butter, Cheddar Cheese. Dinner: Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Kraft Mayo, Ham (Whole, Cured, Roasted), Dasani Bottled Water (16.9 oz). Snacks/Other: Food Lion Pork Rinds, Philadelphia Original Cream Cheese, Dasani Bottled Water (16.9 oz), Great Value Diet Ginger Ale, Jell-O Sugar Free Strawberry Gelatin, Great Value Frozen Mixed Berries. more...
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4132 kcal
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Exercise:
Shopping - 1 hour, Washing Dishes - 10 minutes, Watching TV/Computer - 11 hours, Working - 3 hours and 15 minutes, Resting - 35 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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unamoyer's Weight History
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