a.cankurt's Journal, 04 May 23

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Weigh In record (no journal entry) for 04 May 2023

114.5 kg Lost so far: 4.2 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2023:

2003 kcal

Fat: 98.43g | Prot: 109.23g | Carbs: 174.17g. Breakfast: Tam Buğday Ekmeği, Zeytin, Elma, Doğal Peynir, Yumurtalı Ispanak. Dinner: Fırında Tavuk, Tereyağlı Pirinç Pilavı, Tarhana Çorbası. Snacks/Other: Ev Yapımı Yoğurt, Hurma. more...

4197 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours, Google Fit - 22 hours. more...

Gaining 1.5 kg a Week

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a.cankurt's Journal, 04 May 23

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a.cankurt's Weight History