Weigh In record (no journal entry) for 04 May 2023
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63.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2601 kcal
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Fat: 78.99g | Prot: 71.07g | Carbs: 398.15g.
Breakfast: Ayçiçek Yağı, Nudo Sade Noodle, Ayçiçek Yağı, Birşah Laktozsuz Süt, Yumurta, Muz, Migros Pirinç Unu. Lunch: Eti Wanted, Bezelye Yemeği, Kellogg's Mısır Gevreği, Pirinç Pilavı. Dinner: Ayçiçek Yağı, Nudo Sade Noodle. Snacks/Other: Muz, Birşah Laktozsuz Süt, Mlife Yulaf Ezmesi, Migros Yer Fıstığı Ezmesi. more...
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Losing 3.5 kg a Week
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yigitozp's Weight History
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