Weigh In record (no journal entry) for 30 April 2023
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95.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4102 kcal
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Fat: 81.77g | Prot: 174.80g | Carbs: 659.50g.
Breakfast: Yumurta, Lor Peyniri, Beyaz Ekmek. Lunch: Muz, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Mercimek Çorbası, Yeşil Mercimek Çorbası, Tat Barbunya Pilaki, Efsane Baldo Pirinç, Ciğer. more...
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Gaining 6.3 kg a Week
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ömerkursad's Weight History
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