Weigh In record (no journal entry) for 04 May 2023
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40.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 41.28g | Prot: 35.72g | Carbs: 203.72g.
Breakfast: Tempe Goreng, Nasi Putih, Intermie Mie Instan. Lunch: Uleg Sambal Terasi, Sayur Asem, Nasi Putih, Tempe Goreng, Es Kelapa Muda. Dinner: Bumbu Kacang, Tahu Goreng, Kecap Manis, Lontong. more...
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Losing 0.7 kg a Week
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