Weigh In record (no journal entry) for 04 May 2023
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95.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2954 kcal
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Fat: 119.47g | Prot: 183.35g | Carbs: 279.37g.
Breakfast: Maribel Waldhonig, Hefeflocken, Haferflocken, Skyr Pur, Leinsamen Geschrotet, Bananenchips. Lunch: Zucker, Pflanzenöl, Bratkartoffeln, Purland Schweinekrustenbraten. Dinner: Erdbeeren, Aldi Bio Grüne Erbsen Penne, Armada Thunfisch Filets in Eigenem Saft & Aufguß, ORO di Parma Tomatenmark, Aldi Tomaten Fein Gehackt, Ei, Milsani Crème à La Cuisine 7%, Rote Paprika, Hofburger Gratinkäse der Leichte. Snacks/Other: GutBio Frische Land Milch, Milbona Frische Fettarme Milch 1,5%, Kaffee, Snickers Mini Snickers, M&M's Crispy, Kaffee mit Milch, Dextro Energy Traubenzucker. more...
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2907 kcal
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Exercise:
Desk Work - 8 hours, Shopping - 30 minutes, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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