Weigh In record (no journal entry) for 04 May 2023
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91.9 kg
Lost so far: 13.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3436 kcal
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Fat: 135.88g | Prot: 144.70g | Carbs: 399.11g.
Breakfast: Arance, Banana, Crich Crackers Salati, Latte, Uovo, Fette Biscottate. Lunch: Mela, Auchan Olio Extravergine di Oliva , Osella Primosale, Selex Zuppa di Cereali e Legumi. Dinner: Crema di Riso, Fratelli La Bufala Margherita DOP. Snacks/Other: Conad Crackers senza Lievito , Rio Mare Tonno Leggero , Haribo Rotella Liquirizia. more...
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3590 kcal
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Exercise:
Nordic Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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HUNGRYMAN7's Weight History
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