Weigh In record (no journal entry) for 04 May 2023
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66.7 kg
Lost so far: 19.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 31.18g | Prot: 43.23g | Carbs: 61.38g.
Breakfast: Uno Anadolu Tam Buğday Ekmeği, Ijsbergsla, Komkommer (Geschild), Gekookt Ei, Fici Jalapeno Aci Biber Tursusu, Tomaten, Peterselie. Lunch: Bloemkool, Çokça Bezelye. Dinner: Ijsbergsla, Komkommer (Geschild), Gekookt Ei, Fici Jalapeno Aci Biber Tursusu, Tomaten, Uno Anadolu Tam Buğday Ekmeği, Peterselie. Snacks/Other: Kara Sevda Kara Ay Cekirdegi, Çerezya Sarı Leblebi, Ülker Çikolata %80 Bitter. more...
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Losing 1.4 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Kahvalti ve oglen yemegi 24,18 gram🤩 insallah sende verirsin☺️
04 May 23 by member: Belcikali
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Yonca bulamadigin besin degerlerini Migrosun App ina gir meksika fasulyesi yaz, asagi indiginde besin degerleri yaziyor ordan aliyorum ben bazen.
04 May 23 by member: Belcikali
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41,07 gram net karbonhidrat. 715 kalori. Benimde az bugun ama ac degilim. Dun cok kalori almissin o kadar alma zayifliyamazsin :(
04 May 23 by member: Belcikali
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Bugunde 200 gram vermisim🤓 kahvalti net 12,35 gram karbonhidrat. Sen ne durumdasin? Yonca
05 May 23 by member: Belcikali
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Gunu 40la bitirmistim. Bi muz yiyeyim dedim 60 oldu😩😩😩. Sen kacla kapatin Yonca?
05 May 23 by member: Belcikali
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Belcikali's Weight History
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