Weigh In record (no journal entry) for 04 May 2023
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69 kg
Lost so far: 22 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 52.78g | Prot: 37.45g | Carbs: 158.82g.
Breakfast: Çay (Demlenmiş), Tam Buğday Ekmeği, Bahçıvan Taze Kaşar Peyniri, Kuru Erik, Ceviz, Havuç, Salça. Lunch: Patates Salatası. Dinner: Tam Buğday Ekmeği, Menemen. Snacks/Other: Muz. more...
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Losing 0.4 kg a Week
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50kilodagüzelsinezgi's Weight History
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