Weigh In record (no journal entry) for 04 May 2023
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95 kg
Lost so far: 0 kg.
Still to go: 95 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 40.18g | Prot: 91.07g | Carbs: 299.01g.
Breakfast: Flaxseed Seeds, Alpro Unsweetened Oat Milk, Tesco Chia Seeds, MyProtein Vegan Protein Blend, Wheat Germ, Bananas. Lunch: Cucumber (with Peel) , Wholemeal Bread, Heinz Baked Beans , Çiğ Köfte, Red Cabbage, Lettuce, Tesco Balsamic Glaze. Dinner: Olive Oil , Onions , Spinach , Gama Coarse Brown Boulgur. Snacks/Other: Fruit Juice Drink, Apples , Co-Op Bananas, MyProtein Vegan Protein Blend. more...
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Losing 3.5 kg a Week
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TepsiMantisi's Weight History
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