Weigh In record (no journal entry) for 04 May 2023
|
95 kg
Lost so far: 0 kg.
Still to go: 95 kg.
Diet followed: Reasonably Well.
|
|
1879 kcal
|
Fat: 40.18g | Prot: 91.07g | Carbs: 299.01g.
Breakfast: Flaxseed Seeds, Alpro Unsweetened Oat Milk, Tesco Chia Seeds, MyProtein Vegan Protein Blend, Wheat Germ, Bananas. Lunch: Cucumber (with Peel) , Wholemeal Bread, Heinz Baked Beans , Çiğ Köfte, Red Cabbage, Lettuce, Tesco Balsamic Glaze. Dinner: Olive Oil , Onions , Spinach , Gama Coarse Brown Boulgur. Snacks/Other: Fruit Juice Drink, Apples , Co-Op Bananas, MyProtein Vegan Protein Blend. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TepsiMantisi's Weight History
|