Weigh In record (no journal entry) for 04 May 2023
|
75.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1688 kcal
|
Fat: 73.73g | Prot: 90.97g | Carbs: 154.69g.
Breakfast: Oululainen Reilu Vehnälese Paahtoleipä, Valio Polar Kevyt 10, Keiju Kasvirasvalevite 70%, Oatly Ikaffe Kauramaito. Lunch: Kokkikartano Jauhelihakiusaus, Rainbow Proteiinivanukas Choco. Dinner: Oatly Ikaffe Kauramaito, Kokkikartano Jauhelihakiusaus. Snacks/Other: Valio Karviais-Boysenmarja Keitto, Fitness Murot, Ehrmann Rasvaton Maitorahka, Rainbow Proteiinivanukas Choco. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|