Weigh In record (no journal entry) for 04 May 2023
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57.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 35.96g | Prot: 105.30g | Carbs: 225.88g.
Breakfast: Nestlé Cereali Nesquik, Prozis Burro di Arachidi , Prozis Oatmeal Caramelized Popcorn, Lidl Avena, Dolciando & Dolciando Protein+ Caramello. Lunch: Olio Extra Vergine di Oliva, Uovo, Carote, Despar Tonno al Naturale, U! Riso Basmati . Dinner: Olio Extra Vergine di Oliva, U! Patate Grigliate al Rosmarino, Petto di Pollo, Carne. Snacks/Other: Hero Marmellata Light alla Fragola, Prozis Rice Porridge Instant Chocolate Praline, il Viaggiator Goloso Gallette di Riso Biologiche. more...
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Losing 0.7 kg a Week
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GiulsCordara's Weight History
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