Weigh In record (no journal entry) for 04 May 2023
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58.2 kg
Lost so far: 17.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 55.11g | Prot: 114.35g | Carbs: 88.79g.
Breakfast: Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Alpro Kokosmilch Ungesüßt. Lunch: More Nutrition Protein Tortilla Chips Paprika Style, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei, Ei, Steiner's Protein Brötchen , Aldi Hähnchenschnitzel. Dinner: More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Mamas Gulasch. more...
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2020 kcal
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Exercise:
Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Pilates - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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Gaining 0.7 kg a Week
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