Weigh In record (no journal entry) for 04 May 2023
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67.6 kg
Lost so far: 29.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3037 kcal
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Fat: 187.84g | Prot: 102.21g | Carbs: 216.98g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Beemster 30+ Oude Kaas, Zandvliet Gelderse Gekookte Worst, Gekookt Ei. Dinner: Kapsalon. Snacks/Other: Duyvis Pinda's Gezouten, Jumbo Fruit Biscuit Appel, Perfekt Meergranen Biscuit Appel, Sondey Eierkoek, PICNIC Ontbijtkoekreep Minder Suiker. more...
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Losing 2.8 kg a Week
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Gerrika G's Weight History
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