Weigh In record (no journal entry) for 04 May 2023
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80.5 kg
Lost so far: 60.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 89.47g | Prot: 44.94g | Carbs: 185.63g.
Breakfast: Mangos, Aldi Nut Flakes, ESN Flav'n Tasty Cinnamon Cereal, Milsani Magermilch Joghurt Mild 0,1% Fett, Lidl Fettarme Milch, Cafet Kaffee Pads. Lunch: Cucina Pasta Sauce Quattro Formaggi, Nudeln (Gekocht). more...
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Losing 3.3 kg a Week
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pumell90's Weight History
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