Weigh In record (no journal entry) for 04 May 2023
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52 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 23.98g | Prot: 44.35g | Carbs: 125.29g.
Breakfast: Ikan Gabus, Sambal Goreng, Nasi Putih, Sawi Hijau, Tumis Oncom. Lunch: Tumis Oncom, Sambal Goreng, Ikan Gabus, Tahu Goreng, Sawi Hijau, Nasi Putih. Dinner: Tumis Oncom, Tahu Goreng, Sambal Goreng, Sawi Hijau, Nasi Putih. Snacks/Other: Selamat Chocolate Sandwich Wafer. more...
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1349 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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curut lg diet's Weight History
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