Weigh In record (no journal entry) for 04 May 2023
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61.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 58.68g | Prot: 107.00g | Carbs: 237.80g.
Breakfast: Weintrauben, PowerBar Protein Plus Chocolate Espresso, Kaffee mit Milch, Speisestärke, Vegan pro Complex, Puddingpulver Vanille, Dinkelmehl Typ 630, Magerquark, Margarine, Kakaopulver (Ungesüßt), Gekochtes Ei. Lunch: Lindt Lindor Kugeln, Penne Vollkorn, Tofu Natur, Schinkenwürfel, Cremefine Zum Kochen 7%, Tomaten Passiert, Zucchini, Brokkoli, Olivenöl. Dinner: Weintrauben, Ihle Breze, SPAR Kornspitz. more...
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Losing 4.9 kg a Week
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