Weigh In record (no journal entry) for 04 May 2023
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88.5 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 76.65g | Prot: 59.13g | Carbs: 174.61g.
Breakfast: Maestro Mayonais Kurang Lemak, Jawara Saus Sambal, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Lunch: Baricho Strawberry Flavour, Indomaret Keripik Nangka, Finna Kerupuk Udang Nusantara, Jawara Saus Sambal, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Bakwan, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Opak, Rengginang, Alfamart Kacang Koro Kupas. Snacks/Other: Kue Selai Kacang, Rengginang, Bumbu Kacang, Nanas, Tahu Goreng. more...
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Losing 7.7 kg a Week
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sylvasafira's Weight History
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