Weigh In record (no journal entry) for 03 May 2023
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58.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 45.78g | Prot: 52.58g | Carbs: 219.92g.
Breakfast: Conad Orzo & Caffè Solubile, Parmalat Latte Parzialmente Scremato, Realforno Occhi di Bue di Pasta Frolla, Tre Mulini Choco Balls. Lunch: Spezzatino di Manzo, Alce Nero Purea di patate, Patata Bollita, Pizza ai Peperoni (36 cm). Dinner: Le Maten Biscottoni, Crastan Orzo Caffè, Latte Arborea Latte Parzialmente Scremato, Brioche al Cioccolato. more...
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2181 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 28 minutes, Sitting - 30 minutes, Cooking - 1 hour and 35 minutes, Standing - 1 hour and 40 minutes, Grocery Shopping - 20 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 hours and 7 minutes, Reading - 40 minutes, Watching TV/Computer - 5 hours and 35 minutes, Driving - 50 minutes. more...
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Gaining 1.4 kg a Week
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