Weigh In record (no journal entry) for 03 May 2023
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76.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 21.01g | Prot: 78.57g | Carbs: 12.05g.
Breakfast: Beyaz Peynir, Yumurta Beyazı, Haşlanmış Yumurta. Dinner: Yumurta, Tavuk Göğüs Eti, Zeytinyağı, Domatesler, Yoğurt, Soya Sosu. more...
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steady weight
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Ferdikara's Weight History
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