Weigh In record (no journal entry) for 03 May 2023
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91.2 kg
Lost so far: 8.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 49.84g | Prot: 50.81g | Carbs: 205.22g.
Breakfast: Erdbeeren, Chia-Samen, Alpro Not Milk 1,8%, Kölln Haferflocken. Second Breakfast: Dolce Gusto Cappuccino. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Meine Käserei Walnuss-Torte , Lidl Eiweißbrot. Afternoon Tea: Dolce Gusto Cappuccino. Dinner: Nautica White Tiger Garnelen in Knoblauchöl, Netto Ajvar , Aldi Bratpaprika, Weißer Reis (Langkorn). Snacks/Other: Bonne Maman Schwarzes Johannisbeer-Gelee, Gut & Günstig Quark 40%, REWE Bio Maiswaffeln, Grapefruit, Wiesgart Apfelsaft Naturtrüb. more...
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Losing 1.4 kg a Week
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Mika1966's Weight History
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