moonflow23's Journal, 03 May 23

Interesting....apparently the therapeutic I'm taking also boosts your metabolism....just chewing through fat now.
146.0 kg Lost so far: 33.7 kg.    Still to go: 55.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2023:
2297 kcal Fat: 81.75g | Prot: 293.41g | Carbs: 146.12g.   Breakfast: Kraft American Cheese Slice, Bagels Forever Plain Bagel, Deli Turkey or Chicken Breast Meat, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Lunch: Turkey Chili. Dinner: Steak (Lean Only Eaten). Snacks/Other: GNC Pure Isolate Chocolate Frosting, Body Health Perfect Amino, Grapefruit, Bodyhealth Power Meal Vanilla, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, StarKist Foods Chunk White Albacore Tuna in Water, Planters NUT-rition Heart Healthy Mix, Coffee, Coffee-Mate Original Powder Creamer, Body Health Perfect Amino. more...
Losing 10.8 kg a Week

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moonflow23's Weight History


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