Weigh In record (no journal entry) for 03 May 2023
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1299 kcal
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Fat: 37.12g | Prot: 61.81g | Carbs: 189.34g.
Breakfast: Bubur Kacang Hijau. Lunch: Tahu, Nestle Dancow Fortigro (Instant Cokelat). Dinner: Pisang, Sayuran Rebus (tanpa Daging), Kembang Kol Dimasak (dari Segar), Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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suryaandikas21's Weight History
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