Weigh In record (no journal entry) for 03 May 2023
|
84.3 kg
Lost so far: 16.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
2954 kcal
|
Fat: 144.76g | Prot: 99.63g | Carbs: 315.24g.
Breakfast: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Kastengel, Bebek Goreng, Nasi Putih, Soto Ayam, Es Teh, Pisang Molen, Paroti Roti Pisang Coklat, Martabak Telur, Cireng, Bakso Daging Sapi, Martabak. more...
|
Gaining 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|