Weigh In record (no journal entry) for 03 May 2023
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61.1 kg
Lost so far: 5.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 38.16g | Prot: 107.32g | Carbs: 86.69g.
Breakfast: Arándanos, Milbona Yogur Griego Natural Light, Frutos Mezclados Secos Tostados, Clara de Huevo, Mercadona Tortitas Integrales, Aguacate. Lunch: Manzanas Fuji, Boquerones Fritos, Dorada. Dinner: Hummus. more...
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Losing 2.8 kg a Week
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