cavolettoSpinoso's Journal, 03 May 23

cavolettoSpinoso's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 May 2023

84.3 kg Lost so far: 1.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2023:

1047 kcal

Fat: 40.69g | Prot: 66.38g | Carbs: 100.64g. Breakfast: Creatina, Pancake gym. Lunch: Riso, Esselunga Pollo al Curry. Dinner: Bofrost Pollo al Curry . more...

2631 kcal

Exercise: Palestra petto - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cavolettoSpinoso's Weight History

View Complete History

cavolettoSpinoso's Journal, 03 May 23

Submit a Comment

cavolettoSpinoso's Weight History