Laís da Hora's Journal, 03 May 23

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Weigh In record (no journal entry) for 03 May 2023

77 kg Lost so far: 1.7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2023:

750 kcal

Fat: 26.13g | Prot: 103.74g | Carbs: 24.34g. Breakfast: Coco, Pasta de Amendoim, Ovo, Quaker Aveia em Flocos, Clara de Ovo. Lunch: Pasta de Amendoim, Sadia Filé de Peito de Frango. more...

3291 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Treadmill - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.3 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 03 May 23

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Laís da Hora's Weight History